Sound & vibration is capable of shifting and moving energy within the human body because of the harmonics: the overtones and undertones expanding and extending into infinity.
Nada Yoga is an ancient Indian metaphysical system which is equally a philosophical system, a medicine and a form of Yoga. Its theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, consists of sound vibrations called “Nada”: union with the flow of eternal sound.
The Benefits of Sound
Accelerate the healing process, reduce stress and relief from fatigue, pain, addiction, compulsive thinking, insomnia through deep relaxation and release of endorphins.
Increased concentration, focus and attention, lower blood pressure, increased circulation, increased sleep quality, sense of calm, alleviation from anxiety, reduced symptoms of depression, liberate emotional traumas stored within the body/mind
Nelle's Sound Background
Sound and vibration had always been part of my journey. Singing and my curiosity about different musical instruments especially indigenous musical instruments are my passion ever since I was a child. I started reuniting with sound by obtaining a 20 Hour certification on Somatic Sound Therapy including vocal training from Austin, Texas and a 100 Hour Sound Ceremony certification with voice medicine from Lake Atitlan, Guatemala.
Tibetan Bowl
These bowls produce a deep, resonant tone when struck or played with a mallet. They aid in meditation and relaxation.
Chimes & Percussions
Together, chimes and percussion instruments create a range of sounds and rhythms that can help to stimulate different parts of the brain and body.
Gong
When played, the gong produces a complex and rich sound that can help to promote relaxation, reduce stress, and balance the body's energy.
Wind & Strings
Wind and string instruments create a soothing and calming atmosphere. Wind instruments are soft and gentle while strings add a delicate melodic sound.
“I will never forget my experiences in this class, there was love, compassion and Nell-e was very well versed and trained in his practice. I was extremely satisfied with the environment and would attend anything that Nell-e is having in the future.”
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